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BODYPUMP - A Rapid fat-burning class that
uses barbells to five you the fastest way to tone and condition
muscles! After an exhaustive study, BODYPUMP was verified by The
University of Auckland as providing the fastest body fat loss of any
fitness class. CARDIO BLAST
CARDIO BOSU® - Sign up is required! This high energy class uses
large basic movements to get your heart pumping and challenges your
balance by using the BOSU® Balance Trainer. Take your fitness
to the next level! BOSU® STRENGTH - More fun
with the BOSU® Balance Trainer! Strength training exercises
are done using the BOSU® to add an element of challenge. Come
get your strength and balance on! CYCLING - Sign-up is
up to 24 hours in advance at the front desk. This indoor
cycling class is designed for all fitness levels. Novice to
experienced riders welcome, however, newcomers/beginners should
inform instructor. You will be "guided" by the instructor through
various terrains, including rolling hills, climbs and sprints. Enjoy
upbeat music and an inspiring "journey." Pump and sweat your way to having a stronger heart and body.
Bring water. Towels provided. CYCLE & DRILL - After 30 minutes of cycling in Studio B,
move to Studio A for 30 minutes of cardio drills; including boxing,
squats, lunges and calisthenics. This class is challenging and fun
for all levels of fitness.
MIND/BODY RIDE -
After 30 minutes of cycling experience 30 minutes of gentle yoga.
CYCLE and STRENGTH - This is a 60 minute ride followed by 15
minutes of strength training. YOGA - All levels welcome to any yoga class but please
inform instructor at start of class if you are a beginner.
Power/Vinyasa Yoga - An invigorating class that integrates
on the outer level ~ strength with flexibility, on the inner level ~
alignment with energy, and innermost ~ concentration with
meditation.
Vinyasa Yoga (aka slow flow) - Links poses together by
coordinating the breath with the movement to create a rejuvenating
class for students of all levels.
Kripalu Yoga - Gentle warm-ups lead to a flow of moderate yoga
postures in a meditative, safe style where the main goal is to
surrender into the posture, relax, let go of your stress and heal.
Iyengar Yoga - A systematic method of Hatha Yoga developed by
BKS Iyengar, focusing on accurate postural alignment in poses.
Specific progressions, modifications and use of props support
maximum potential in all student levels and abilities.
Gentle Yoga - A 30 minute focus on basic yoga poses and
relaxation.
PILATES - Core strengthening exercises based on the method
created by Joseph Pilates.
Fit Pilates - Pilates training using resist-a-balls and
tubing for optimal results. All levels welcome.
Essential Mat - Learn or practice the fundamentals of
Pilates training. All levels welcome.
Essential + Mat - An intermediate level Pilates class for
those interested in the next level up from Essential Mat.
Intermediate Mat - This is the most advanced Pilates class
we offer. A challenging workout for those who are already
comfortable with Essential Mat classes.
STEP AND STRENGTH - This class combines step choreography
with strength training. It is taught in intervals OR half step,
half strength training. FITNESS CHALLENGE -
Mix it up! A variety of basic low impact moves, Step movements and
strength training. ABS & LORI CORE - Sign up is required! These powerful 15-minute workouts are offered to
provide a quick but effective series of exercises that target the
abdominal muscles. All levels welcome. Spend the next 45
minutes strengthening the other core muscles (back and hips)
of your body by using a combination of floor work and standing
exercises with various apparatus. Designed by Lori L.
CARDIO-KICKBOXING - Combine boxing skills with proper leg kicks
and muscle conditioning and you get this powerful cardio/strength
workout. Suitable for all levels, however, please inform instructor
if you are new to class.
CARDIO KNOCKOUT - A highly advanced Cardio
Class. Includes: 45 minutes of Step, Plyometrics, High Impact
Aerobics, Sport Drills, and 15 minutes of Core/AB advanced training.
AGELESS EXERCISE - This class is suitable for the older
adult, someone returning from an injury or someone wishing to "ease"
into a cardio and strength program. All levels welcome!
BP TECHNIQUE - Learn how to execute all the moves from the
Bodypump classes with perfect form. This will give you a strong base
from which to lift weights.
LORI CORE - Spend an hour strengthening the core
of your body by using a combination of floor work and standing
exercises with various apparatus designed and taught by Lori L.
STRENGTH TRAINING - Strengthen and define your
muscles by using a variety of resistance apparatus, including
free weights, body bars, resist-a-balls and tubing.
30/30 - A half hour of cardio training combined
with a half hour of strength training and stretching.
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