Nia is a technique that starts with fitness and ends with comprehensive healing of the body, mind, spirit and emotions.

Niais movement as medicine, it helps many different conditions such as asthma and depression.

Nia is fusion fitness, combining the Martial Arts, the Healing Arts (including yoga) and the Dance Arts.

Nia is a cardio program that uses whole-body, expressive, grounded movement rather than repetitive jogging or lifting.

Nia is adaptable to every level of fitness, every age and body type.

Nia is the Body’s Way, a new way of being and living in your body.

Nia is effective and FUN!
 

The Sixteen Main Benefits of Nia

1. It increases the pleasure of living in your body.

2. It creates weight loss and proper weight maintenance.

3. It strengthens muscles, improves muscle tone and increases muscle definition.

4. It calms the mind and relieves stress.

5. It improves endurance.

6. It increases grace and flexibility.

7. It balances the autonomic nervous system.

8. It improves posture.

9. It improves organ function (particularly heart and lungs).

10. It enhances sensory awareness.

11. It heightens sexual function.

12. It builds reservoirs of chi.

13. It alleviates emotional problems including depression, anxiety, post traumatic stress disorders, obsessive-compulsive disorders and anger-management problems.

14. It improves circulation of blood and improves lymphatic drainage.

15. It strengthens immunity.

16. It improves concentration and cognitive function.